Sri Lanka is home to some of the world’s most ancient holistic traditions and spiritual practices. Whether you are looking for a rejuvenating Ayurvedic cure or a relaxing yoga and meditation retreat, you will experience the diversity of island’s wellness programs at some of the best centers dedicated to well-being. Visit Mihintale and Anuradhapura, considered as the entry point of Buddhism, where many ancient temples are still fully active. Witness the island’s rich cultural heritage and discover ancient archeological marvels while staying with one of the best Ayurvedic centers in the cultural triangle. Practice yoga and meditation with a Buddhist monk on a mountain retreat in the heart of nature’s serenity. Then, relax on the luxurious beaches and enjoy a variety of wellness therapies. You are sure to gain a greater balance between mind and body on this journey to your inner self.
Day 1: Traditional Ayurveda in the cultural triangle Day 2: Saying so long to the island… Day 3: The beginnings of Buddhism in Mihintale Day 4: The sacred city of Anuradhapura & Ritigala forest monastery Day 5: Wellness and luxurious beaches Day 6: Kandy’s Temple of the Sacred Tooth Relic Day 7: Cooking class with medicinal plants and spices Day 8: Yoga retreat & meditation with a Buddhist monk in the mountains Day 9: Meet the elephants of Sri Lanka Day 10: Colombo city tuk-tuk safari Day 11: “Ayubowan” – Welcome to Sri Lanka! Day 12: Wellness retreat in Talalla
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